Sleep Articles | Sleep Disorder | Sleep Apnea

1: Daytime Napping and Sleep

We are all different when it comes to sleep.  Some of us are nappers and some of us are not.  So, you may be asking yourself, just how much sleep do you need in order to maintain good health...

By: J.Morgan

2: The Signs of Sleep Deprivation

There can be serious consequences upon a person’s health and well being when they do not receive enough sleep.  When a person does not receive a good quantity of sleep every evening, their ...

By: J.Morgan

3: The Effect Stress Has on Your Sleep

Sleep and stress are two things that have an extremely powerful impact on each other.  A lack of sleep can be caused by stress, which in effect causes more stress, making it a difficult cycle to ...

By: J.Morgan

4: Understanding Sleep

We all know what sleep is, but do we understand it? Do we realize the awesome benefits it gives us? Sleep restores and refreshes our body and mind so that we can live a healthy happy life. Sleep is ne...

By: J.Morgan

5: How Important is Sleep?

Your body needs sleep to renew itself. If you don’t get the right amount of sleep each night your body and mind will not function properly. Some studies show that many people only get six hours ...

By: J.Morgan

How Often Should Babies Nap?

Newborns require about sixteen hours of sleep a day, with about half of that being made up of naps during the day.  Babies will usually sleep about two hours at a time at first, gradually sleeping longer at night.  ...

By: J.Morgan

Tips to Sleep Better

Most people do not get enough sleep. There are many who think they can catch up the sleep they lost, this is not true. The sleep you lose is lost forever. Many people also believe they are getting enough sleep when if fact th...

By: J.Morgan

Tips for Helping Mom Cope with Baby's Sleep Schedule

A new baby in the family means changes for everyone.  One of the biggest changes is in sleep, or rather lack thereof.  Even if there are other children and you've gone through the adjustment before, every child is d...

By: J.Morgan

Blacks spend more time in bed without sleeping than any other ethnic group, according to a poll released Monday by the National Sleep Foundation.

Race and ethnicity may predict how much sleep we get and what we do right before bedtime, according to a new study.

The annual "Sleep in America Poll" reports that blacks sleep less than any other ethnic group.

Too tired for sex? You are not alone. About one in every four Americans married or living with someone say they are so sleep-deprived that they are often too tired to have sex, according to a new s...

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